Wellness is a state of complete physical, mental, social and spiritual well-being. Healthy, properly nourished, physically fit and calm college students are better able to concentrate on their work, fulfill their course requirements and perform well in class and on tests. The integration of healthy choices includes adequate nutrition, regular physical exercise and effective stress management. Collectively, these essentials promote learning and maximize health potential for a lifetime.
You may find a number of resources at our MENTAL HEALTH WELLNESS WEBSITE!