Self Care & Wellness
To be a great caregiver, you must give care to yourself first. To work and study to your fullest, it is important that your physical and mental health is maintained. Through the links below, there are suggestions on how to develop a personalized self-care plan including sleep, nutrition, exercise, play and mindfulness.
- Free Guided Medidations
Evidence-based meditation & mindfulness for college aged adults - Greater Good in Action
Science Based Practices for a Meaningful Life - How to Sleep Better
Video explaining five easy ways to sleep better - National Sleep Foundation
- Provider Stress Resources: International Society for Traumatic Stress Studies